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Stress Relief. How toManage Stress inEveryday Life, Prevent Depression and Improve Mental Health

Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how torecognize it, not not how toprevent or mitigate its harmful consequences. Stress is aset ofemotional, physical, physiological and behavioral responses that occur when an event is thought tobe hazardous or disturbing, and beyond our capacity tocope with. Ofcourse, we should not forget that stress is essentially avery positive part ofhuman nature.

Author: Egor Kuzmin

ISBN: 9785448301124

Stress Relief. How toManage Stress inEveryday Life, Prevent Depression and Improve Mental Health